HEALTH IS WEALTH
It's meaning: We all know the popular saying "Health is we do mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi also says, "It is health which is real wealth, and not pieces of gold and silver" Health is more important than wealth. A rich person can afford various luxuries of life such as a big car, large house, costly accessories, air-conditioners, etc. But, he can enjoy these luxuries only if his health is good Importance of light, air and water: Good health depends on several things. Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health. So a morning walk is very useful for health. Sunlight helps our body to produce vitamin D. A dirty and damp atmosphere causes lots of diseases. Fresh and pure drinking water is also necessary for good health. Impure drinking- water is the cause of several diseases. So, we must take care of these things
Food: Food is another necessary thing for the body. of foods helps us to maintain good health. related
healthy foods helps us minimize health problems. We all should know, how, when and what to eat. We should always include a portion of green vegetables, in our meal. Green vegetables are sources fruits or salads stem plays a key role of vital nutrie. Fiber rich foods such as whole grain in our improve our digestive system. wheat, bran rice, etc. help us improve our digestive system .
healthy foods helps us minimize health problems. We all should know, how, when and what to eat. We should always include a portion of green vegetables, in our meal. Green vegetables are sources fruits or salads stem plays a key role of vital nutrie. Fiber rich foods such as whole grain in our improve our digestive system. wheat, bran rice, etc. help us improve our digestive system .
A balanced and nutritious diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat. In India, over-eating causes a large number of deaths. If we eat less, we may live more. Physical exercise and sports: We know the proverb, A sound mind in a sound body
In order to keep the body healthy, we need to the mind Physical exercises keep us There are different kinds of physical exercises. We may walk a kilometer or two every day. We may take some yogic exercises. At the same, games and sports are very useful for health
In order to keep the body healthy, we need to the mind Physical exercises keep us There are different kinds of physical exercises. We may walk a kilometer or two every day. We may take some yogic exercises. At the same, games and sports are very useful for health
Cleanliness: Cleanliness is essential for good health. Without cleanliness, it is very difficult to maintain proper health. We should clear our house and the surrounding areas every day. Every day, we should bath twice, in the morning and in the evening. After eating food, we should clean our hands with soap. Various types of diseases erupts from unclean surroundings. We should always throw the garbage in the dustbin. A disease-free body is a healthy body, and cleanliness is the key for health.
Some rules of hygiene: We must know some simple rules of hygiene. Our house must be airy and s
from all this, we must form good habits. We should keep ourselves free from cares and anxieties. Early rising is equally necessary for good health. So we must try to keep Health is the real wealth
from all this, we must form good habits. We should keep ourselves free from cares and anxieties. Early rising is equally necessary for good health. So we must try to keep Health is the real wealth
Conclusion: Money can't buy happiness. Happiness is priceless and not dependent upon the wealth of a person. Good health, however, contribute to the emotional well-being and happiness of a person. Even with limited income, with sound health can lead a happy and enjoyable life.
